Combining Pilates strength training with massage therapies enhances mobility, speeds recovery and alleviates pain.

Join my Reformer & Mat Pilates classes to train for strength - or book a one-to-one appointment for a Pilates exercise plan tailored to your experience level, lifestyle and goals. To complement strengthening, I offer personalised soft-tissue massage that can help with recovering more quickly from intense exercise or long hours at the desk. 

Happy to help - please get in touch to find out more.

Pilates & Massage therapies

Primrose Hill Reformer Pilates is a great workout for better posture and core strength

Reformer & Mat Classes

Reformer & Mat Pilates mind-body exercise classes for better posture, core strength and working muscles you may not know you had.

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Relieve shoulder pain with soft-tissue massage in Stoke Newington

Soft-tissue massage

Sessions can include massage while you move - or table massage to reduce muscle pain and inflammation, improving overall movement.

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PILATES Stability Chair for upper-body strength and conditioning in Stoke Newington

Equipment Pilates

Private sessions are great for recovering from injury, training for strength, or for those who prefer to reach their goals more quickly.

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