Massage, Pilates & Movement

Tailored 1-2-1 Sessions

One-to-one sessions are great for anyone who wants to improve movement and learn Pilates techniques. 

Integrating individually tailored movement exercises with Sports Massage helps to prevent injury and retrain the muscles that support your spine and joints.

Appointments are individually tailored to your needs and include a treatment and prevention plan that helps you get back to the activies you enjoy.

Call or email today

07818 242 713

Mix & Match 3 sessions 
- pilates and massage at a discounted rate

Receive 3 free exercises to do at your desk